Health · Beauty · Longevity
Live well
Stay optimistic
Age gracefully
Sharing practices, books, and reflections on healthy living. May we care for ourselves, stay curious, and embrace life at every age.
By Rong.
01 Health
Build sustainable habits.
Build the body you want to live in for decades: nutrition, sleep, strength, cooking, prevention.
02 Beauty
Age with confidence.
Beauty doesn’t disappear with age. It evolves: skin, hair, style, posture, self-care.
03 Longevity
Prioritize healthspan.
More years matter most when they are healthy years: mobility, cognition, independence, aging science.
Watch & Learn · YouTube @LifeFoundationRC
Eat well, sleep well, feel well, live well
Explore everyday health and living well with Rong’s short videos. Choose a topic below to get started.
RC Reflections · Thoughts to Share
Experiences, questions, and lessons from everyday life
Personal reflections, shared in a spirit of mutual encouragement
Rong’s Notebook
Things I’m thinking about…
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Is health only about food and exercise?
I used to think health was a simple sum: eat well, move more. I no longer think it is that simple.
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Why does there never seem to be enough time?
Many of us are not short of time. We have lost our rhythm.
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What does beauty mean at 50?
A woman at 50 should not need to pretend she is 25. So what is the more interesting question?
One Page · 001
What is happiness?
Someone confined to a bed may envy the person who can walk.
Someone with $100,000 may envy the person with $1 million.
But as I approach fifty, I find myself envying something different:
time.
From 《逐页悟此生》 — Life, One Page at a Time
Meet Rong
I’m not trying to stop aging.
I’m trying to learn how to age well.
After a career in corporate finance and nearly twenty years running a Chinese restaurant in America, I became a student of health. Approaching fifty, I started asking how to eat, how to move, how to protect my mind—and what kind of one-hundred-year-old I want to be. Those questions became notebooks, and the notebooks became books.
Books by Rong
Deeper explorations of the same worldview.
逐页悟此生
In progress
《逐页悟此生》
Life, One Page at a Time
Learn with Rong
One Real Moment → One Real Thought → Three English Voices
Adults don’t lack life experience—they often lack the language for the life they already have. Self-talk. Conversation. Journal.
Mike & May · 话场英语
Real English for real life.
Conversational American English through the situations adults actually meet—doctors, mechanics, banks, neighbors. Don’t memorize English. Live it.
Newsletter
Letters from Rong’s notebook.
An occasional letter when there is something worth reading. Unsubscribe any time.