When I began my health journey I thought of it as food plus exercise. Eat better, move more, and the rest would follow.
What I have come to believe is that health is a harmony of the whole person—emotional, psychological, and environmental. Learning to handle stress, keeping emotional balance, and building a home environment that supports the people in it are not extras. They are part of health itself.
That belief runs through 《健康由我》, and it is why this website is not only about the body.